The energy provided by our body is exhaustible, but we need it every single day. Similar to a rechargeable battery, our body must be reloaded continuously by eating, breathing and sleeping. We often spend more energy than we are able to replace. In this case, the body signalizes, that we do not have our optimum charging status. These signs are of very great importance in Ayurveda. Recognized and interpreted in the right way they show what benefit we should offer for our energy balance. The ayurvedic keyword for this is called Rasayana, which means “Path of essence”.