Besser durch die „Tage“ – Mit Ayurveda Hormonschwankungen und Menstruationsbe schwerden natürlich ausgleichen
The well-being of women plays a crucial role in the health of the next generation and the overall well-being of their families. Many women experience hormonal imbalances throughout their lives. Ayurvedic care in Germany is the best option to promote overall well-being by addressing the root cause of the problem. Ayurveda, the science of life, has been empowering women to effectively relieve menstrual cramps naturally for thousands of years.
The symptoms associated with hormonal imbalances can vary significantly depending on the hormone involved.
Some common symptoms are:
● Mood swings
● Weight gain or loss
● Hair loss or growth
● Digestive problems
● Irregular periods or fertility problems
● Acne or other skin problems
Ayurveda is an ancient healing system that offers natural remedies and lifestyle practices to treat various health conditions, including menstrual disorders. Based on the principles of balance and harmony, Ayurveda aims to promote overall well-being by addressing the root cause of the problem and not just treating the symptoms.
Remember that it is important to consult a qualified Ayurveda practitioner (“physician”) before making any major lifestyle changes or using any herbs or supplements. They can help you determine the best practices for your specific needs.
In the German Madukkakuzhy Ayurveda Center in Bad Bocklet, rented in the beautiful 4****+ Kunzmanns Hotel, tailor-made treatments are offered that are tailored to the individual complaints and specific health problems of the individual. “As an ancient holistic medical system, Ayurveda promotes rejuvenation of life and detoxification of deposits. This integrated approach reduces body diseases and stimulates the body’s natural metabolic rhythm. Natural therapies, herbal blends, lifestyle practices, and regulated diet regimens of this treatment ensure longevity without side effects,” says Medical Director Dr. Jobin Joy Madukkakuzhy.
The leading Ayurveda center in Germany offers effective solutions for people struggling with hormonal imbalances. Our team of experienced Ayurveda doctors Dr. Jobin Madukkakuzhy, Dr. Jibin Manjila and Dr. Anitha Anirudhan can create customized treatment plans that include safe and effective therapies, oil massages and other natural remedies to balance hormones and improve overall health.
Here are some Ayurvedic tips for balancing hormones and treating menstrual cramps:
● Eat a balanced diet: Eat a balanced diet rich in fresh fruit and vegetables, whole grains, and lean protein. These have a positive effect on the hormone balance and regulate the menstrual cycle.
● Use spices: Ayurveda recommends the use of spices such as turmeric, cumin, coriander and ginger to balance hormones and relieve menstrual cramps.
● Practice Yoga: Yoga is a gentle form of exercise that can help regulate hormone levels and relieve menstrual cramps. Try practicing poses like Child Pose, Cobra Pose, and Seated Forward Bend.
● Allow yourself enough rest: Sufficient rest is essential for hormonal balance (cortisol release) and menstrual health. Get 7-8 hours of sleep every day.
● Practice self-care: Self-care practices such as meditation, massage, and aromatherapy can help balance hormones and relieve menstrual cramps.
● Manage stress: Stress can disrupt hormone balance and the menstrual cycle. Try to manage stress through exercises such as meditation, deep breathing, and yoga.
● Practice menstrual hygiene: to prevent infection and promote menstrual health. Use clean and hygienic pads or menstrual cups during menstruation.
● Use Ayurvedic Herbs: To balance hormones and relieve menstrual cramps, you can try Ayurvedic herbs such as Ashwagan dha, Shatavari and Triphala.
● Ashwagandha: This herb has adaptive properties and is known to help regulate hormones and reduce stress, which can improve menstrual regularity and relieve symptoms such as cramps and mood swings.
● Shatavari: This herb is commonly used to promote reproductive health and hormonal balance. It can also help relieve symptoms like hot flashes, mood swings, and vaginal dryness.
● Triphala: This combination of three fruits – Haritaki, Bibhitaki and Amla – is a popular Ayurvedic product used to regulate digestion and promote detoxification. It can help relieve menstrual cramps by regulating bowel movements and promoting hormone balance.
Ayurvedic lifestyle also includes organizing one’s life through proper Ayurvedic diet recommendations and plans to promote balance of physical, mental and spiritual health.
Therapies such as Udwarthana (powder massage) and Abhyanga (traditional Ayurvedic massage) are extremely helpful in correcting many metabolic and hormonal disorders.
Our Indian doctors, Dr. Anitha and Dr. Jibin will also advise you individually in Bad Bocklet. We offer anyone who is interested a free 15-minute telephone consultation by appointment. Requirement: Make an
appointment with our reception: Tel. +49 97708 78 832 and request the health questionnaire so that our doctor is informed about your current complaints.