Balancing Your Doshas Through Ayurvedic Diet and Treatments
A key component of Ayurveda, the traditional Indian medical system, is the Ayurvedic diet. It emphasizes the importance of balancing the three doshas Pitta, Kapha, and Vata through a diet tailored to one’s constitution to support overall health and well-being. In today’s environment of high demands, pollution, and poor eating habits, achieving harmony and balance …
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